Generally speaking, women should always have beautiful long hair by social standards.or offline.Unfortunately, society does not take into account the fact that women are as prone to hair loss as men.Due to the trend of dyeing and ironing, our hair is more fragile.1.A balanced diet is essential.The beauty of nature really comes from health.Make sure you eat all kinds of fruits and vegetables all day long.Good nutrition can keep your hair healthy or make you look young and beautiful.2.Eliminating stress can improve overall health and help thick and healthy hair.When we feel stressed, we may unconsciously pull and pull our fingers and often comb our hair with our fingers.Stress increases the level of cortical hormone in the blood, a stress hormone that causes inflammation and poor vascular health.Stress can also lead to mental problems.It is very important to control your stress and relax yourself.3.Spot-like hair loss is usually due to hormonal imbalance and autoimmune diseases that can be corrected once a clear diagnosis is made.Anyone recovering from flu, high fever, or infection may lose hair.Follow healthy diet, doctor's activity and exercise instruction.Your recovery will be successful.Includes the healthy look of your hair.Please note that anemia is another potential cause of hair loss.A balanced diet and a light heart are very helpful.4.Thyroid problems can be corrected and may be a cause of thinning female hair.Talk to your doctor or pharmacist about the drugs you may take that cause hair loss, crunching or thinning.Blood pressure drugs are a common culprit, but the good news is that there are a lot of drugs available.If you suspect hair loss is caused by your current prescription, please discuss a new drug method with your doctor.5.If you have a genetic problem with hair loss, let the hair plump up.You can buy it at the counter of the local pharmacy.Hair Replacement or weaving can provide a healthier look for anyone with genetic hair loss.No one says that beautiful hair must be your own.6.Don't tie your hair into a ponytail or braid.Hair shaft may be damaged, resulting in hair loss and breakage.Find a cute hairstyle.If you have a genetic problem with sparse hair and can't correct it, you can find a way to disguise flaws.Communicate with professional stylists.Don't be afraid to splurge for good advice and expertise (when the machine is ripe ).7.Control allergies.Itching, dryness and peeling of the scalp can be a sign of allergy and can affect overall health, including hair damage.Recommend an allergy specialist to your doctor for testing.8.If you color your hair, follow the instructions.Hair bleaching and coloring products, left too long, can damage the hair and make the hair thin and dry.There are natural hair dye products, but you may have to find them at local natural product retailers.9.Do not use shampoo or brush frequently.Your hair should be handled gently.When we overuse any type of hair care product, it can cause harm.Give your hair a break and it needs it too.Hair thinning is a very common complaint among women, as it causes loss of self-image.However, you don't need to take it too seriously.Can protect your image well.The supplier is free.Follow these 9 tips to stay healthy and keep a relaxed heart and your hair will come back soon.