What is Besan Flour? - Nutritional Benefits, Uses in Indian Cooking and Home Remedy for Skin, Face and Hair Care - facial mask products in india
What is besan?
A popular ingredient used in Indian cooking, besan has many names all over the world.
Also known as grams of flour, chickpeas flour, crushed chickpeas beans, crushed chickpeas, many people often also call it besan powder or flour.
Besan flour is a fine flour that is easy to find in any store in India, Pakistan and Bangladesh.
Raw chickpeas or roasted chickpeas are ground into powder to make yellow
Choose a variety made of ground dried roasted chickpeas because of the better taste.
Grams of flour are more nutritious than standard white flour used in the United States and Europe.
Low levels of saturated fat, cholesterol and sodium.
100 grams of besan flour contains about 10 grams of dietary fiber and 22 grams of protein than your usual wheat flour.
It contains a high proportion of carbohydrates up to 57g/100g.
However, the carbohydrate content is still low compared to standard wheat flour.
BeSang is also rich in magnesium, copper, folic acid, manganese and other nutrients.
It also contains iron, zinc, phosphorus, calcium and potassium.
In Indian families, flour is used to make many delicious foods, especially sweets.
Besan's stomach should be a bit heavy, so you may want to avoid overeating, or you may end up feeling uncomfortable with your stomach.
In India, it is often used to make Pakoras as a snack for the evening, taken with chai or tea.
BeSang is combined with onions, potatoes, or other vegetables, and even cheese or chicken to make these crispy and salty Indian snacks.
You will find different names that include potato pakoras (potatoes), Manila pakoras (spinach), pakoras cheese (cheese), etc.
Besan ladoo is very popular in India and is often made on festivals, weddings and other similar occasions.
In this dessert, besan mixes with sugar, and bake with ghee or clarified butter.
Then take it out of the fire and shape it into the shape of the ball.
You can't just stay on one of the balls!
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Bikaneri bhujia or simply, bhujia is a popular specialty snack that can be enjoyed with evening tea or coffee.
The name "Bikaneri bhujia" comes from the town of Bikaner, Rajasthan.
Mixed with salt, red chili powder, and black pepper, BeSang makes dough.
Then, Fry with vegetable oil through the sieve until it becomes brittle and yellow.
Once you start this, you will find it difficult to stop.
A spicy dish called Cadi, which is also commonly used in grams of flour.
Kadhi is a thick gravy made from BeSang, with yogurt added.
Usually, pakoras is made of besan and is added to the cooked gravy.
This dish is served with rice or rotis.
Of course, the list will not end here.
Dhoklas, besan halwa and boondi are other delicacies made from hummus flour.
Grams of flour or hummus flour is a popular ingredient for beauty in the Indian subcontinent.
It is considered very good for skin care, especially facial care, and is often used as part of a body scrub or face bag.
Besan is also considered good for hair care, should be a good scalp cleaner and should add gloss and volume to listless, dull hair.
Combine besan with a little ginger powder or haldi and add water to make a smooth mixture.
Moisten your body thoroughly with water, and then apply this mixture evenly to your whole body.
About 5 to 10 minutes.
Then slowly scrub the body with your hands.
Wash it off with warm water.
Avoid using soap or body wash.
This bag will keep your body clean and give it a good light.
Besan is a great facial cleanser and is considered a great way to treat acne, blackhead acne, spots and scars.
Besan face bag reduces oil and shrinks pores.
It also helps to remove sunbathing from your face.
Just mix it with a little ginger powder and a teaspoon of lemon juice and apply it evenly to your face.
Open it for about 20 minutes and wash it off.
Avoid rubbing your face with water.
Apply twice a week and you will become clear, radiant and acnefree skin.
A weekly use of the besan hair pack will give your hair a shine and increase the volume.
Mix with the whole egg or olive oil and make a smooth paste with water.
Apply it evenly to your hair and keep it 30-40 minutes.
Wash off with clear water to avoid washing off with shampoo on the same day.
So, now that you know what besan flour is, try using this very useful ingredient in your cooking, as well as part of your beauty system.
You will definitely enjoy the food made with grams of flour.
Don't forget that it will add to your body, face and hair and it will also add to your beauty.