The ideal posture is the coordination of our body to minimize the pressure and pressure of the joints and to maximize our muscle advantage.Form refers to this arrangement in sports, as in sports or dance.When recovering from an injury, it is particularly important to practice the correct posture and form, as it helps to reduce the adverse strain on the injured part, without emphasizing other areas, let your muscles move and support you in the best way possible.Practicing a good body helps prevent muscle imbalances and compensation strategies related to injuries.The ideal posture and form also helps with your blood and lymph circulation and supports a healthy digestive system.These are important for the distribution of nutrients, the removal of waste, and balancing your immunity.The health of your nervous system is related to the health of your spine.Good posture promotes healthy nerves and reduces nerve stimulation that can lead to chronic pain problems and muscle imbalances.The quality of your posture will affect the quality of your breathing.Healthy breathing requires space and flexibility in the spine and ribs.Bad habits posture limits the reaction of breathing to us.Changes in metabolic needs can lead to symptoms such as slowness and headache.Think about "good posture" and you may remember to stand up or sit straight and pull your shoulders back and lift your chest.Imagine the "imaginary plumb" or lean your back against the wall and find "neutral ".It is important to recognize that ideal postures and forms can be expressed in many different ways, as the body moves and performs many different tasks in as many locations as possible.Yoga Asana is a great way to learn how to find ideal alignment in a combination of various movement and gravity directions.This is a turning point.Try to balance the "four corners" of your feet while standing or sitting ".The 4 corners are: the ball of the big toe, the ball of the small toe and the inside and outside of the heel.Activating your feet in this way can enhance your foot's intrinsic muscles and support your inside with your "stirrup" muscles (tibialis posterior edge and bulareis longus)This is the first step in learning to activate your internal core system or "Deep anterior muscle membrane line" (1.Pay attention to the movement (and lifting) of your inner bow, changes in the pressure of the inner and outer knees, subtle activation of the EPs, the internal adductor muscles of the hips, the pelvic floor and the abdomen.In fact, when you get up from the ground, you can even notice the change in the hyoid lift on your neck!If you haven't developed the sensitivity to notice the real subtle changes that balance your feet, don't worry.Try to look in the mirror or put your hands on your lower abdomen or thighs to feel the difference.Your physical therapist can also help you with urine or biology.Feedback technology to improve ontology perception.Posture and form will also affect your mentality.A strong posture reflects self-confidence, clarity and positivity.Practicing posture in this way will help to strengthen your feet and relieve pain in your knees, hips and lower back.This will also enhance the attitude you need to achieve your goals.The moral of this story isRemember to use your feet when you practice posture and shape.They are your foundation!
