why is it important to mask our facial expressions Eradicate Bad Habits the Easy Way
Do you have a bad habit of biting your nails or playing with your hair?Maybe you can't help but dig your nose and earsHabits that should definitely be eradicated!If you do, the good news is that bad habits can be broken.The first thing you need to do is admit to yourself that you have an uncontrollable bad habit.Not all habits are bad: some are very useful and help you get through a part of your life that you don't want to think about.Imagine how boring it would be if you got up every morning and had to decide how to tie your shoelaces.The good thing is that you don't have to do this, you have developed a habit in the process, and you unconsciously do the ceremony of your shoelaces every morning without thinking about it.You can say that you have the ability to tie your shoelaces unconsciously: The process has become habitual and automatic.If you have a bad habit that you want to get rid of, then the following techniques can help you do this (NLP swish mode ).This is a powerful way to change habits and behaviors.1.First ask yourself if it's okay to change your behavior.Just ask, "Can I get rid of this bad habit ?".\"2.Think about the trigger from the beginning of habit.For example, if you are suffering from a nail, the trigger may be a nervous response.Think about how you feel before you get into this habit.What is the last thing you see before the habit begins?Is it seeing your hand come to your mouth so you can bite your nails?Take a picture and also make sure you see the picture through your own eyes, as you see in real life.Here's your chart.Now put this picture aside for a moment.3.This means changing your mindset.So stand up and give your body a good shake.Doing so allows you to get a natural break from the pictures and emotions of the first part of this technology.4.Now think about how you want to behave, or how it looks.Make a separate picture of the result you want.(Separation means that you can see yourself in the picture.) Remember to make this photo as real as possible.Make the color bright and add sound and feel to the picture, right now.5.Break state.6.Bring back the prompt picture now.Remember to connect it so you can see it through your own eyes.7.Now bring back the image of the result you want.8.Now reduce the image needed to make it small and dark.Now put this image in the lower left corner of the hint image.9.Now, push the small dark picture into a very large picture with the swishhhh sound so that it covers the Hint picture.10.Break state.11.Now repeat steps 6, 7, 8, 9, and 10 until the unwanted state or behavior decreases and you find it difficult to restore the hint image.Good luck!