why is it important to mask our facial expressions Finding Your Self Worth

why is it important to mask our facial expressions Finding Your Self Worth
Do you measure your personal value based on what others think of you?Are you really trying to make someone like you or recognize you?Do you find it difficult to say no to people who think that other people's priorities are more important than yours?Do you lack confidence?If most of your answers to these questions are yes, you may be low on yourself, or you just don't think you deserve it.Improving your self-image will help build your confidence and your personal self-worth.Five ways to enhance personal self-worth: 1.Pay attention to your posture and your body language-how you maintain your body has an impact on how others perceive you and your personal feelings.In the same way, your feelings often determine your body language and your external behavior.The two go hand in hand-body language affects feelings and emotions affect body language.An easy solution is to check your body language, especially your posture.High head and chest, square shoulders, straight back, strong legs, perfect arrangement;You will feel more control and more self.assured.Remember the phrase "chin up?It's much easier to keep a positive, optimistic mood when you lift your chin.Make sure you project a powerful body presence on the outside.Over time, your inner feelings will begin to match your external posture and body language.2.Filter your self-conversation-what is the story you tell yourself in your thoughts, or say loudly in the words you choose?Do you play yourself in your own language?Our subconscious mind is like a robot, thinking everything we say from a literal and personal perspective.Filter your thoughts and your words.Catch yourself when you start to fall into negative thinking or negative language.Wear a elastic band on one of your wrists and break it once you think or say something negative.It can interrupt your negative thinking patterns.When you find yourself turning negative thoughts or messages into positive thoughts or messages.This may sound like this: "I'm an idiot and I can't believe I just did it", "Stop/delete", "I could have done better on that project.I will do better with feedback next time.No one is perfect.Recognize that only feedback is not a failure.Learn from your mistakes and move on.3.Develop your own measuring ruler-know what is important to you and take the time to respect what you value most.Don't let others influence your perception of success and/or happiness.No matter how big or small your achievements are, take the time to recognize them.Record your achievements and moments of pride in your diary.If you have a personal log, or even a work log, start writing from start to finish in the diary, and keep track of all the big and small things that happen every day that validate your success and achievements.It may be simple, such as "I contributed an effective point of view at today's business meeting" or "two people gave positive feedback on the sales proposal I developed ".The more you fill up your proud moment page, the more you need to feel good when you reread what you wrote.You will also start developing some support files for your strengths and achievements.4.Learn about your value-here's a simple exercise you can do to get a richer perspective on how others see you.First take a closer look at yourself and list your unique features and advantages.Who are you?What makes you different?What attributes do you have that you might take for granted or didn't know before?Include your personality traits, passions, experiences, or areas of expertise.Then ask for help from others to help you understand how others see you.Let friends, colleagues, customers, suppliers, family members share with you the core features they think you are.Over the next few weeks, as many people as possible describe you with four to six words.Look for patterns once you get all the feedback.Choose six or eight words or phrases that truly represent your essence.Note any differences or similarities between your list and those listed by others.The information you have learned about how the world sees you can be powerful.5.Create a vision for the future-develop a vision board.Focus on what you want: your goals, wishes, and dreams.Clip the images, pictures and text you want to create for yourself and fix or paste them on the corkboard.Then, take some action and take a step in the direction you really want, no matter how small the step is.
You are much more than you think.Stand high and look for evidence of moments of pride and achievements to make this a great recognition of how great you are.Determine your own measure of success, not what others tell you.Create a compelling positive vision for your future and move forward with confidence.
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