why is it important to mask our facial expressions is replaying an emotional trauma good or bad for you?

Playback emotional trauma is good or bad for you?Who cares-but why psychological playback of control over your negative experience (events) is a good treatment.Repeating with a new understanding will make the pain that was originally occurring numb, dull and numb.Psychological repetition of traumatic events can make your mood numb.For example: a serious car accident, the basis for the boss to fire you, a dirty divorce, a war or a personal attack (rape ).The secret is your cognitive strategy.If you don't have a special sensitivity reduction strategy, you'll fall into post-traumatic stress disorder and depression for years.The core knowledge of this science is what the mind of inquiry needs.It’s baby-For yourself and those who come into contact with your life, it's easy to learn and use.You can teach it to others.So, normal people use escape mechanisms such as drunk, bar fights, drug use, or make life miserable for those around them to eliminate negative emotions.Thanks to thousands of veterans returning from Iraq and Afghanistan, post-traumatic stress has received more attention today.It works for 308, 802, 372 USAS.With citizens and nearly 7 billion of the world's population, it is important to explore thinking.Many of us experience long-term stress because of a bully boss, a disruptive child, and an emotionally important person.These strategies help control our emotional responses to stress.It applies to company executives, law students and the military.A new study published by Dr. scientific research in biological psychiatryChristine hook proves that our response to painful trauma and stress lies in our lateral prefrontal cortex.Yes, positioning the brain is a new discovery.What are you doing all day?
memory.This is the executive function where you set your goals.
Will to organize and create successful careers and relationships (free will ).Learn about this: our LPFC is the control center for our emotional responses to negative facial expressions of others.Sounds weird?
Based on the hostile (angry) expressions of those we are exposed to, the behavior is negative.Can you ignore the cat on your other half, boss or child?Stop and remember the facial expressions of your important characters
The last match with him or her (clash and quarrel ).
Lose control.Yes, their expression will affect you, and you may be the reason to ignite their emotions.Remember the secret-your mom told you, you forgot.
Repetition is the mother of learning and memory.
Carnegie Hall?Practice, practice, and so on ...... Is it a valuable personal skill to avoid long-term stress at home or in your career?How to short-Reducing emotional trauma and stress is a talent to learn.Fact: emotional facial expressions are closely linked to our genes.
Avoid unreasonable reactions.
Reinforcement.
(Avoid something you don't like ).This is not brainwashing, but strengthening the scientific system of positive behavior.
Be happy and avoid pain.Strengthening (rewards or penalties) for queries mindsany is expanding and increasing.There are emotional rewards like smile and affection, Venus on the refrigerator, and economic rewards like weekly salary, bonus and promotion.Your brain gives you a dose of dopamine-a pleasure hormone triggered by rewards-and we are trained (programmed) to repeat this behavior because we choose to get further rewards, right?It feels good.Four consequences of any behavioral reinforcement: repeated and increased behavior.
B) punishment: elimination or reduction of behavior.
C) positive: add something to increase behavior.

Reduced behavior.What is the secret?Answer: Cause and effect;There are consequences for our actions.
Use positive reinforcement in operating condition reflections to get more of what you want than what you want to avoid.
Breathe slowlyDo it twice more to determine the mood.

Your expression.
frowning?Of course.
C) inhale and place cosmetics

Both sides of your eyes and mouth.

Show some teeth.
eyes.Create crows-Feel your eyes smile.

and release.Take a deep breath and do another 20 seconds.
Make a third representation (repeat) within the last 20 seconds ).The second strategy is-Smile sports.
Close your eyes and imagine their other half, the child or best friend smiling, laughing or giggling happily.Keep the creative image for 20 seconds each time.Short and sweet is an interesting learning experience.
They are both surprised and motivated.Who needs painful post-traumatic depression in our lives?Repeat: this is needed for success --Exercise for 21 consecutive days and turn it into a habit.Our corporate executives and law school students call it life-changing.
auto-Pilot (autonomous nervous system) or voluntary (willpower) control.The second is to avoid high levels of stress and depression and even become a habit.
Just a simple routine.
Will improve the physical and mental health of your life.
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Will a unique competitive advantage improve your career prospects compared to your peers?Our corporate executives and law students read and remember three (3) books, articles, and reports that their peers can hardly complete.Knowledge is power, right?For a free Quick Read report with all the details, please contact us immediately.See all copyright©2010 H.Wexler www.speedlearning.Orghbw @ speed learning.
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