Have you ever noticed your body language and the message it sends to others and yourself?Have you ever thought about why sometimes people react very differently to you than you expected, or what is the intent of your message?You may notice that you have responded negatively to a message that might actually be neutral or even positive.We have all heard that this is how we deliver our messages.Generally speaking, we can break down communication from three aspects: speech, tone and non-speech behavior.In fact, many studies have shown that most of our communication is done through non-verbal factors such as facial expressions, gestures, and postures.When it comes to facial expressions, they are indispensable when expressing emotions through the body.The combination of eyes, eyebrows, lips, nose and cheek movements allows you to interpret the mood of others and convey your mood to others and yourself.Studies have shown that facial expressions are consistent with body expressions/body language according to emotions.Sitting or standing also indicates your emotions.For example, a person reclines on the back of the chair, reclines forward, and nods with the discussion, which means that the person is open, relaxed, and generally ready to listen."The body never lies."-Martha Graham, from the inside out, although most people have heard about the importance of body language in communication, but many people don't know how our bodies, habits or positions, facial expressions, habitual muscle tightness, can affect our own emotions.Look around...You see how many people press their lips tightly together, frown, or hold their chin tightly.If you make them laugh suddenly, there will be significant changes in their face, body and mood.When we express our emotions through our bodies-from inside to outside-we can also deliberately enhance our happiness by working on our bodies-from outside to insideTake a deep breath, relax your chin and open your lips a little-what does this feel like?Straighten your back and bring your shoulders back-do you feel more confident about embracing your day?Not long ago, I heard that the 5-amino group will be released when I look up and smile ...... Happy hormones.Try what happens!I invite you to take a week to get to know your body and improve your healthThrough the following exercises: 1.Relax and smile: be aware of this when you tighten your lips and bite your chin.Take a deep breath, open your lips a little and give Mona Lisa a smile.Your whole body will begin to relax.It's best to practice with yourself every hour.2.Happiness and confidence: increase your confidence by practicing a good posture-shoulder back, eyes forward, not down.Now, raise your arm every hour.This is also a great exercise to improve your happiness.3.Calm and peaceful: when we slow down and practice deep breathing, our fears and worries will disappear.Practice deep breathing by long and gentle breaths, opening up the space for deep breathing and slow abdominal inhalation.Once you start paying attention to your body, you will realize how it sends various signals to others and yourself.Enjoy taking control of your body and positively influencing your emotions and happiness.
