why is it important to mask our facial expressions The Top 10 Body Language Tips

why is it important to mask our facial expressions The Top 10 Body Language Tips
It doesn't matter how much you know in your personal or professional life;Your knowledge is rather useless unless you know how to communicate with others, and I'm not just referring to the words you use.I'm also talking about non-verbal communication or body language that every face is having.to-face situation.Here is my personal advice on how to use your body language to help you communicate your message more successfully.How to make good impression eye contact in any culture is one of the most important aspects when dealing with others, especially those we just met.Keep good eye contact show respect and interest in what they say.In the US, UK and Australia, we tend to keep eye contact for 60 to 70% of the time.When we listen, we tend to look at our faces more directly than we talk.By getting your eyes off your face at some point, you don't make yourself or someone else feel selfconscious.Instead, it will give them a sense of comfort and true warmth in your company and allow you to gather your thoughts.More eye contact than this, you may feel too intense;You signal that maybe you lose interest in what they or they are talking about.Posture is the next thing to master.Keep the correct posture and you will feel good automatically.The next time you notice that you're feeling a little low, take the time to pay attention to how you sit or stand.It is likely that you will become lazy due to sagging shoulders and sagging inward.This will collapse your chest and suppress good breathing, which in turn will make you feel nervous, uncomfortable and depressed.Good posture should be easy and relaxed on the spine and there should be no tension in the muscles --Imagine a line that goes through your spine and gently lifts up.Head position is a great location for yourself and others.When you want to be confidentRest assured that both horizontal and vertical should keep the head horizontal.When you want to be authoritative with people and you want them to take what you say and you seriously, you can also use this direct head position.Instead, when you want to be friendly and in a mode of listening, accepting, tilt your head a little to one side or the other.You can move the tilt from left to right at different points of the conversation, or you can nod your head to encourage people to keep talking.Arm movements let people know how open and receptive we are to them.We use them to hug and push away, so keep the arms relaxed on the side or back of the body.It shows that no matter what you encounter, you are not afraid to take it, and you will fully meet the challenge --on.Generally speaking, the more extroverted you are as a person, the more inclined you are to use your arms outward and stay away from your body.The quieter you are, the less gestures you have, the smaller your movements will be.Try to keep a natural balance and keep your arms moving halfway.When you want to meet in the best light, a very simple rule is not to cross your arms.Obviously, if someone says something you don't agree with, then in any case, express your disagreement by crossing them, but don't do that other than that.The legs are farthest from the brain, so they are one of the most difficult parts of the body to consciously control.When we are nervous, nervous or deceptive, they tend to move much more than they normally are.In most cases, especially interviews or work meetings, it is best to keep as quiet as possible.Be careful when you cross your legs.Do you cross your knees or ankles, or do you lift your legs and rest on another knee?This is more of a comfortable problem than anything else.Note that the last position mentioned above is called "figure 4" and is generally considered the most defensive cross leg, especially when you do something that someone else says or does something that you don't like, you do it because the natural tendency is to grab the ankle squeeze, which shows people you
The orientation or angle of the body indicates our attitude and feelings towards others.We naturally associate ourselves with people we find attractive, friendly and interesting, and separate ourselves from people we don't know.This includes the way we get in and out of people because we often lean from the pelvis, lean sideways or forward, and share some conversations.Face it directly-For someone, like a chess game, it can be a confrontation.In cases where there may be tension or pressure, it is better to approach gently from the side than to approach directly.There are too many gestures to give a short guide.The Palm is slightly upward and outward considered open and friendly.Palm-Downward gestures are often considered dominant, stressed, and may be aggressive, especially when there is no movement or bending between the wrist and the forearm.This Palm is up, the palm is down very important when shaking hands, in the appropriate time, you should always shake hands when meeting new friends.The handshake should be upright and vertical, which will convey an equal feeling.If you want to send the right signal, distance or proximity to others is crucial.
Standing too close or sitting too close, you will be marked as "aggressive ";Too far away, you will become "indifferent "."It's not what we want either, so look at how close all the others are to each other in the team.If you are near someone and he is holding back, you may be a little too close to his comfort zone.You have "crossed the mark" and should go back to your previous position a little bit.The movement of the mouth can give us various clues about how we feel.When we think, we will purse tight our lips, bite them, sometimes twist them to one side, or maybe hold back the sarcastic or angry comments we don't want to reveal.Nevertheless, it may be discovered by others, and although they may not know about the comments, they will find you unhappy.There are different types of smiles, and each one gives the recipient a corresponding feeling.A sincere smile will show your teeth, and the corners of your eyes will wrinkle.Your ears are also important, although in general most people can't move them.However, if you have two ears and only one mouth, try using them in this order.If you listen twice as many times as you speak, you will find that you are a good communicator who knows how to have a balanced conversation without selfCenter or wall flower on the other end of the scale.Practice these 10 easy ways to improve your communication skills and you will be rewarded in personal and professional life.People will find you more attractive, open, decent and professional.Go ahead—There is nothing you can lose and nothing you can get.** This article is one of 101 great articles published in 101 good ways to improve life.
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