Over the years, the idea that nutrition may have a significant impact on the skin has been rejected, but then the idea has changed.Whether it's aging, acne or wrinkle-free skin care, many recent studies have shown that nutrition is really important.A holistic nutritionist pointed out that because the body often prioritizes other organs, such as the heart, when your diet is not good, the skin is the first to show signs of pain, "This is an important barometer of our health.\ "As we grow older, it is more and more difficult for our skin to absorb nutrients, thus making the skin --As you get older, a friendly diet is more important."If someone comes to me for aesthetic reasons, the first thing I'm going to say is, 'Tell me your diet, '" said a famous dermatologist '.".Be Wrinkle-Vitamin C and other antioxidants, such as vitamin E and A, play A vital role in neutralising free vitaminsFree radicals associated with exposure to sun, wind and environmental toxins age cells and cause wrinkles in the skin.Vitamin C is particularly important for building plump and moist collagen.If you don't get the right amount of vitamin C, collagen doesn't keep moisture well and the result is wrinkles.People who spend a lot of time playing or working outdoors need collagen most.Another health article found that higher vitamin C intake was associated with a significant reduction in the likelihood of wrinkles.Therefore, the first step in wrinkle-free skin care is to eat a lot of green leafy vegetables and consider drinking orange juice in the sun.Tomatoes and green tea are also recognized by skin researchers.Tomatoes contain tomato and green tea.In 2008, British researchers found that volunteers took 5 tablespoons of tomato sauce every day for 12 weeks, exposed to UVA light, 33% more than the control group;They also have a higher level of pro.Collagen (a molecule that gives elasticity to the skin ).While most of the research on green tea involves local applications, some animal studies have shown that taking green tea also helps protect the skin from sunlight.We 've all heard how we should eat more fatty fish like salmon and/or add fish oil supplements to our diet.Essential fatty acids, such as omega-in addition to antioxidant properties and moisturizing skin cells-3 -Often present in fish, olive oil, flax seeds and walnuts) help to form a protective layer that protects against environmental pressure and maintains moisture.These essential fatty acids can also inhibit inflammation, which can inflate tiny red capillaries on the surface of the skin and prompt red patches, or accelerate wrinkles by stretching first and then contracting the skin.Omega-It is also believed that consumption can reduce the production of excess sebum in pores, thus aggravating acne.Essential fatty acids are also a good hormone regulator, which can relieve possible emergencies in women before menstruation.It has even been found that a higher intake of fatty acids (found in fatty fish) may be associated with a reduced risk of age------John Russell of IH Distribution, LLC brings you health,-Aging and skin care products from around the world..In addition to skin care, they are also a great source of TV products.Don't forget to check out their new re-Launch of the newsletter-Full of information you can't find anywhere else.
