The consumption of cosmetics and skincare products is huge, but these treatments only cover up or cover up skin problems.A better way to cultivate young skin that looks clear is to pay attention to your diet.To help you get started, here are the 8 best foods for beautiful skin.Blueberries are one of the highest levels of antioxidants in any food, making them top of the list.Antioxidants in blueberries can neutralize free radicals that can cause damage to skin cells.In addition to antioxidants, blueberries contain vitamin C, vitamin E, vitamin b2, and fiber.Tomato contains a powerful antioxidant called eggplant lycopene.Like blueberries, antioxidants in tomatoes help to repair skin cells.Eating tomatoes regularly also proves to protect the skin from the sun.Of course, overexposure to the Sun is one of the fastest ways to age your skin.The main nutrients provided by carrots are vitamin.This is an essential nutrient for healthy skin.If your diet does not provide enough vitamin A, you may have patches with dry skin.Carrots also offer vitamins K, C and B6 as well as fiber, avidin, potassium and thiamine.The key skin improvement agents extracted from salmon are fatty acids such as Omega-3.These fatty acids are necessary to keep the skin's cell membrane healthy.They do this by keeping harmful substances out of the outside while allowing nutrients to enter.Salmon is also a good source of protein, potassium, selenium and vitamin b12.If you are a vegetarian, you can get these fatty acids from walnuts and ground flax seeds.Almonds are another weapon against free radicals.Almonds provide a large amount of vitamin E, which is very effective in handling free radicals.They can also provide the total amount of antioxidants that protect skin cells from damage, as well as proteins and fibers.All teas offer antioxidants, but Green tea is considered a stronger whole.There is also evidence that drinking green tea can reduce the impact of exposure to the sun.In addition to antioxidants, tea also contains antioxidants that can effectively remove free radicals and restore vitality to dying skin cells.Among all the teas, green tea has the highest amount of phenol.The main ingredient of olive oil that is beneficial to the skin is monounsaturated fat.These help to keep the skin soft and soft, and help keep the skin naturally oily.The best olive oil to use is extra virgin olive oil because it contains the most antioxidants and fatty acids that are considered to help lower cholesterol.Olive oil should be raw, such as sprinkled on salads and vegetables, because the nutritional value is lost when the oil is heated.Finally, although water is not a strict food, it is an important part of a healthy skin care system.Water must be pure I.e.Not as part of a drink such as tea or coffee.Water helps to keep moisture in skin cells, which in turn helps skin cells stay healthy by absorbing nutrients and removing waste.If you want to have a beautiful skin, pay attention to what you feed your body.Creams and lotions are only temporary solutions.You won't get immediate results, but by changing your diet, including the large amount of food listed, your skin will gradually improve and you will feel much better as well.Want to know the ultimate in healthy eating?Learn some shocking facts about the food we eat.
