I have been cleaning in the kitchen and this challenge reminds me of how rich our food is.I found a few projects that could have dual roles.---Oatmeal, bananas, avocado and pumpkin.Each of these foods provides nutrition to keep you healthy from the inside and enjoy the added benefits of a kitchen spa.Check our list from head to foot and let's start with facial treatments for dry skin made of bananas.This fruit is a very good source of vitamin B6, vitamin C, potassium, dietary fiber and manganese.Also, you can do facial treatments with bananas, yogurt and honey.Banana face bagIn a mixer or bowl, process or mash 1/2 cups of plain yogurt, 2 tablespoons of honey, and bananas in 1/4 until smooth.Suitable for face and neck;Rinse with warm water for 10 minutes and shoot dry.Research has shown that oats are an excellent source of dietary fiber that helps lower cholesterol and boost heart health.Grain is a good source of manganese, selenium, magnesium, zinc and phosphorus.Oats are used as cosmetics to make soothing facial masks for dry and sensitive skin.To get started, you need to process two cups of oats (not in an instant) in a blender and grind the oats into coarse powder.Store the ground oats in a sealed container.Oatmeal Mask -Place 1/2 cups of uncooked oats and 2 teaspoons of olive oil or vitamin E in a bowl.Pour 1 cup of boiling water into the oat mixture and stir to mix.Cool thoroughly.Spread on face.Let the mask stay on the face for at least 10 minutes.Rinse clean with warm water.Avocado is usually associated with national food, but it is a great fruit to keep the best fit.Yes, they are a fruit with a relatively high fat content, but the good news is that they are healthy and beneficial fats ----Single saturated fat including OmegaAlpha-fatty acidsL. acid and L. acid.Avocado contains vitamin K, dietary fiber, vitamin B6, vitamin C, and folic acid.Fruit is a good source of energy.Production of vitamin B5 and potassium;In fact, they have higher potassium content than medium bananas.Avocado is moisturized and combined with oats to increase the moisturizing effect.Avocado hand therapy-Mash 1/4 avocado in a shallow bowl or blender until smooth.Add 1 protein, 2 tablespoons Old-Mix oats with 1 tablespoon lemon juice until mixed.After 20 minutes, massage the canned pumpkin into your hand and leave, nutritious-High nutrients and low calories.Most often, this ingredient is related to holiday cooking.Pumpkin is a vegetable that can be used in sweet and delicious dishes.It is a good source of carbohydrates, dietary fiber, vitamin A and C, calcium and iron.The pumpkin also contains natural enzymes, which are good for exfoliating places where the feet are rough.The following recipe is a simple choiceit-Take care of yourselfPumpkin-Brown sugar scrubMix 1/4 cups of canned or cooked pumpkin puree, 1/4 cups of brown sugar, 1 tablespoon of olive oil or almond oil, 1 tablespoon of ground coffee beans and lemon juice in 1/2.Scrub the feet with a mixture.Rinse your feet with warm water and shoot dry.Store in air if there is any remaining mixtureTight containers for two to three days in the fridge.Whew!Cleaning up your kitchen pantry and refrigerator will make you tiredI am collecting some ingredients for enjoying and taking a nap.Take Away-Beauty is not only good-looking;You have to eat well in order to look healthy.
