ideas For a Safe And Healthy Spring Break
Solution: Whether your travels take you the beach, the ski slopes or somewhere in between, be sure that the sun's rays are strongest from 10am-4pm as well as skin damaging rays can bounce back from sand, snow or concrete. Apply sunscreen every few hours and remember lip balm, sunglasses and a hat whenever you're in sunlight. Treat a sunburn by taking acetaminophen, rubbing aloe Vera lotion on the affected area and staying out of the sun for a few business days. Drink plenty of water to avoid dehydration and aware of the associated with sun poisoning and heatstroke.
Problem: No Lifeguard present
Solution: On-line . get distracted in water when you're partying with friends, drinking by the pool or at the beach. Based on the Centers For Disease Control (CDC), drowning and water related injuries are preventable by when using the buddy system, avoiding alcohol, supervising young children, and learning how you can swim.
Problem: Food Poisoning
Solution: Avoid Montezuma's Revenge, also in order to as traveler's diarrhea, when vacationing in Mexico and other foreign countries by staying with bottled water and eating meals that are fully cooked properly. Bring plenty of portable snacks from your own home like nuts and dried fruit and carry these you if you'll be out sightseeing all day.
Problem: Drinking too much Alcohol
Solution: Binge drinking is on the rise and is associated with liver disease, neurological damage, alcohol poisoning and unintentional injuries from impaired sense. Plan to drink in moderation during spring break and preference do drink, hand inside the keys in order to designated sober driver or take a cab to be able to your hotel.
Problem: As being a Target for Thieves
Solution: Avoid having your automobile or hotel room broken into by your following precautions:
Most travel mishaps could be avoided by planning ahead. Before you leave for spring break or any vacation, keep your vaccinations are up to date, which have been specially pack any medications and your health insurance card, and be certain someone back home has a replica of your itinerary. If you choose need to get a doctor or perhaps urgent care center while on spring break, download will iTriage app to lookup your symptoms and find medical facilities anywhere in the states.